Rise & Renew Journey - Jan 12

RISE & RENEW — 12-Week Guided Transformation Journey for Women

Starting 12 January 2026

Rise & Renew is a 12-week transformation journey designed to help you step into the strongest, healthiest and most aligned version of yourself. This is not another quick fix. It’s a powerful reset — a rebuild of your mindset, your habits, your energy and your relationship with health.

This journey focuses on creating a sustainable, healthy lifestyle that supports your physical, emotional and mental wellbeing. Across 12 weeks, you will learn how to bring balance into all areas of your life in a way that feels simple, accessible and completely personal to you.

What’s Included

• Mindset, Nutrition & Exercise Guidance
  Learn exactly how to build a lifestyle that works for you — not a one-size-fits-all plan.
• Bi-Weekly Check-Ins
  Progress reviews every two weeks to track shifts in your body, your habits, your mood and your overall wellbeing.
• WhatsApp Check-Ins
  Light, easy touchpoints to help you stay connected and accountable.
• Physical & Mental Progress Evaluation
  We’re not only measuring your body — we measure how you feel, how you cope, how you grow.
• Three-Month App Subscription Required
  All recipes, workouts, meditations, and your structured day-to-day program live inside the app.
  You’ll have easily tappable links for meals, workouts, meditations and daily inspiration.

Support & Coaching

You will be part of a private group for added support and community. How much you engage in the group is completely up to you —

✓ Be a silent observer

✓ Join every conversation

✓ Or float somewhere in between

There is no pressure — this journey honours your personality and comfort level.

You’ll have Rue as your dedicated coach, guiding you every step of the way. This is truly a coach in your pocket — direct access, real guidance, real support.

The Purpose:

Yes, you will see physical change… but Rise & Renew is so much bigger than that.

This journey is about becoming the woman you’ve always wanted to be — mentally, physically, emotionally and energetically.

You will walk away with:

• A clear understanding of who you are
• What works for your body and lifestyle
• What doesn’t
• The ability to maintain a simple, enjoyable and sustainable way of living
• A renewed sense of confidence, clarity and self-trust

Rise & Renew is your 2026 reset — a fresh start, a powerful rise, a complete renew.