Alpha Rebuild Project - Jan 12 Journey

ALPHA REBUILD PROJECT — 12-Week Guided Men’s Health Journey

Starting 12 January 2026

The Alpha Rebuild Project is a 12-week health and performance journey created for men who are ready to take charge of their physical health, mental strength and daily habits. This is a structured, powerful reset designed to rebuild your body, sharpen your mind and elevate your overall wellbeing.

This project teaches you how to build a strong, healthy, capable body through balanced nutrition, purposeful training and sustainable lifestyle systems — without pressure, perfectionism or burnout.

What You’ll Learn & Apply:

• How to Eat for Muscle Growth & Fat Loss
  Understand how to build your plate to fuel strength, energy and performance.
• Balanced Lifestyle Coaching
  No extreme diets — just smart choices that fit real life.
• Male Hormones & Metabolism Education
  Learn how to use food, movement and routine to support testosterone, improve mood and enhance sleep quality.
• Mindset & Accountability
  Master discipline, confidence and mental resilience.

What’s Included:

• Bi-Weekly Check-Ins (physical + mental progress)
• Instagram Check-Ins to maintain light accountability
• Structured Day-to-Day System via the App
  A three-month app subscription is required for recipes, workouts, meditations, habit tracking and daily guidance.
• A Strong Male Community
  You can choose to participate actively or remain more private — your comfort, your pace, your call.

Your Coaches:

This project is guided by two coaches — one male and one female — giving you balanced support, perspective and expertise across mindset, performance, nutrition and long-term lifestyle change.

The Purpose:

Alpha Rebuilt is not just about changing your body — it’s about upgrading your life.

You will finish this journey:

• Understanding how your body works
• Knowing what nutrition and training methods help you grow
• Feeling stronger, more confident and more energised
• Carrying habits you can maintain for years
• With a clearer mind, improved mood and better sleep

This is your chance to rebuild from the inside out — stronger, sharper and more aligned.

Alpha Rebuilt Project — 12 weeks to redefine the man you choose to become.